Health Blog

We share here some important health tips for achieving of happiness in your life again. We know the year has begun on a rather torrid footing for you. How about then for some key ways of getting back your life on track? We share some ways in this post! Yes! Follow these tips for achieving back healthy lifestyle results in a during / post-COVID-19 world. Adapt and follow in order to survive. The global lockdown is taking a toll on mental health, with a recent poll showing an increase in the number of people battling with stress and worry. This when quarantining has resulted in symptoms of depression in a few people. Rather thankfully, the internet has a dearth of advice on how to stay safe and stay healthy from your home. There are many happiness applications to use online with E-courses. Some of these are from the E-learning platform Coursera. One such is titled ‘The Science of Wellbeing’, has become a rage, amassing more than 2 million students already enrolled at present. Adding to this number it is having more than 40 million views of the course page.

As per many health experts, people around the world are looking for mental ....

What all are the health tips for2020 and beyond? We know your world has come to a standstill and taken a merry go round suddenly. But then how to adapt and move on ahead? Do not worry as we will be sharing here with you all the information you seek for carrying out a healthy lifestyle from home.

Yes! Follow our health tips to be strong, fit, and healthy in a COVID-19 world. Adapt in order to survive.

What all needs to be done? Some of these:

Here are some health tips for starting the week. Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight, and includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat.

5 Mental Health Tips To Get You Through The Week.

You can attain lifetime fitness without going to the gym. This from the convenience of your home as we share here in this post. It is better to know what the experts have to say.

The view is that in today's world, the reality of it is that people don't have the time to go to a facility every day, Hence consistency is the key.

Take our word as we encourage everyone to use home fitness equipment for exercise. This way, they will be more in line to adopt fitness as a lifestyle. The key lies in that one does something, somewhere, sometime.

As per many industry fitness experts, the word is that it doesn't take much effort or money to design an effective workout program at home. Things like:

1. Fit balls,
   
   
2. Dumbbells,
   
   
3. Exercise bands or tubing and
   
   
4. Push-up bars are an inexpensive way to create a routine that works all the major muscles in the body.

5 Simple Tips for Fitness Success

Have you set your health wellness goals for 2020? Worry not if you haven’t as Thursday is a perfect day to begin on one. Now!!

Having active lifestyle habits is a key determinant of better health results. For instance, keeping up to pace with an active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement and loss in immunity.

What to do? Make these 5 health goals as habits for overall wellness.

Wondering how to stay fit and healthy during coronavirus Pandemic? Here we will be sharing some ways to staying healthy during the quarantine. We share some important ways of preventing disease.

Lifestyle habits is a key determinant of evaluating those at risk. One such factor is the active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement, and loss in immunity.

Who is at risk.

Were you aware of the surprisingly powerful health benefits of being nicer to yourself? As per the emerging field of self-compassion research, there is a fruitful reason for being kind to yourself. Seen as one of the best things you can do for your health and wellness.

How to love your body

“I hate being fat, wish I was slimmer. Nothing fits my body at all. I wish I had her body.” Are you experiencing thoughts like these?. . . . . . . 

Achieve fitness workout results from your home amidst COVID-19. Plan for the different exercises you would do. Making sure you are not only working on one designated area but around the different parts of your body. Staying physically active holds the key.

What is physical activity

Yes! A better idea is to avoid repeating the same set of exercises each day. Instead, try a varied mix of exercises all through the week. Concentrating around 

Achieve fitness workout results from your home amidst COVID-19. Plan for the different exercises you would do. Making sure you are not only working on one designated area but around the different parts of your body.

Time For Fitness

Fitness Mix For Each Day

Yes! A better idea is to avoid repeating the same set of exercises each day. Instead, try a varied mix of exercises all

We bring here for you a healthy Monday motivation amidst the COVID-19 outbreak. The present health scenario has brought in a new set of challenges for all Indians. We are facing new challenges such as getting to the office, school, grocery store or gymnasium,

An important point by American Heart Association

As per healthcare, body prevention is key in limiting the spread of COVID-19. With more people resorting to working from home limits their exposure to crowds. Thus maintaining of healthy habits at home holds the key.

3 Key Factors For Whole Body Health From Home

There is a high value of being healthy from home in times like these. Stay protected from Novel Coronavirus by staying indoors. We know you are stuck at home amidst the COVID-19 outbreak. Hence it is important you act to ensure the wellness of your health.

Workout at your home only. Do a mix of fitness workout exercises for staying healthy. Bring in a varied mix for:

1. Legs,
2. Upper body and
3. Shoulder strength and fitness.

The basic recommendation is one hundred and fifty minutes of moderate-intensity or seventy-five minutes of vigorous intensity physical activity per week. These can still be achieved at home. This minus any need for special equipment and with limited space.

Take short active breaks during the day. The home physical activity adds up to weekly health goals. Do a mix of exercises below as inspiration to be active every day. Go for dancing, playing with children and performing domestic chores such as cleaning and gardening are ways to stay active at home.

By following online exercise apps you will gain the benefits. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. You may also try the mobile fitness applications. The 7 best free workout and fitness applications:

• Runtastic
• Asana Rebel: Yoga and Fitness
• MyTraining Workout Tracker Log
• My Virtual Mission
• Couch to 5K Runner
• Daily Workouts Fitness Trainer
• Fitbod Weight Lifting Trainer

Here are some examples of home-based exercises.

For supporting individuals in staying physically active while at home, here are a set of worldwide recommended home-based exercises.

Knee to elbow

Touch one knee with the opposite elbow, alternating sides. Find your own pace. Try to perform this for 1–2 minutes, rest for 30–60 seconds, and repeat up to 5 times. This exercise should increase your heart and breathing rates.

Plank

Support your forearms firmly on the ground, with the elbows under the shoulders. Keep the hips at the level of the head. Hold for 20–30 seconds (or more, if possible), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your belly, arms and legs.

Back extensions

Touch your ears with your fingertips and lift your upper body, keeping the legs on the ground. Lower the upper body again. Perform this exercise 10–15 times, rest for 30–60 seconds and repeat up to 5 times. This physical exercise routine strengthens your back muscles.

Squats

Place your feet at hip distance with the toes pointing slightly outwards. Bend the knees as much as feels comfortable, keeping the heels on the ground and the knees over (not in front of) the feet. Bend and stretch the legs. Perform this exercise ten to fifteen times, rest for thirty to sixty seconds. Repeat up to five times. Strengthen your legs and glutes.

Side knee lifts

Touch your knee with your elbow, lifting the knee to the side, alternating sides. Find your own pace. Try to perform this for one to two minutes, rest for thirty to sixty seconds, and repeat up to five times. This exercise should increase your heart and breathing rates.

Chest opener

Interlace your fingers behind your back. Stretch your arms and open your chest forward. Hold this position for 20–30 seconds (or more). This position stretches your chest and shoulders.

So then you have the different home-based exercises listed. Get on with it now! Rise up and start on your schedule for fitness. Now!

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Today marks the World Health Day anniversary which is celebrated all around the world. WHO uses this as their founding day for the opportunity to both celebrate the organization, its work and also as an opportunity to highlight the current global health priority.

The theme for the 2020 edition is to support nurses and midwives. WHO chose the year 2020 as the "Year of the Nurse and Midwife" concerning the contribution they are making for a healthier world.......