Health Blog

Wondering how to stay fit and healthy during coronavirus Pandemic? Here we will be sharing some ways to staying healthy during the quarantine. We share some important ways of preventing disease.

Lifestyle habits is a key determinant of evaluating those at risk. One such factor is the active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement, and loss in immunity.

Who is at risk.

Today marks the World Health Day anniversary which is celebrated all around the world. WHO uses this as their founding day for the opportunity to both celebrate the organization, its work and also as an opportunity to highlight the current global health priority.

The theme for the 2020 edition is to support nurses and midwives. WHO chose the year 2020 as the "Year of the Nurse and Midwife" concerning the contribution they are making for a healthier world.......

Monday is here but have you planned for the happy healthy lifestyle goals? Start now! Try by answering the following 5 key questions to set your weekly health goals. These hold a key in modern times to beat the Coronavirus Blues from home. 

Worried about how to be fit and healthy with staying at home? Worry not! We share some key questions and ways of staying healthy from your home. Read On..

Healthy and Happy Staying Indoors

 

Here are 5 Key Questions For Starting The Week On A Health

The day of the week to be fit and healthy is here. Hurray! Yes, Friday is that day offering us all the opportunity to make a conscious effort of being fit.

Too many things in mind? How and where to start❓? Worry not. Waking up early in the morning and going out for a dun helps. Giving your body the ever so desired purity nature has got to offer. Fresh air is something that the body craves for.

Wake up early and move out for an early morning run. Try using a silicone knee brace for the supportive help. Yes!❗ This health product provides supportive p

This is the Nutrafy Wellness health and wellness effect for you. We position our customers at the very top. Their happiness is what everyone at Nutrafy Wellness strives to achieve. 

Weight Loss Is Now The Prime Goal For Many Modern Indians

You are not alone if you gain a large rise in weight with only a little eating. As there are a large number of Indians who follow suit. India is facing an alarming situation of the young obese population.

Worry not❗. As there are ways to stop weight accumulating in your body naturally. Let's look at some success stories of people winning their weight loss .....

Healthy people view how to attain fitness as a lifestyle. It just doesn't end at the gym or after a morning run, or a long walk. It continues in how you eat, how much sleep you get and the relative ones. The people who are the most successful at this are the ones who found healthy lifestyles that work best with their needs and wants.

Adding to the above-stated points, it is important to know what works best for you. If you are going to start a fitness program or nutrition program that doesn't match you,