Health Blog

Wondering how to stay fit and healthy during coronavirus Pandemic? Here we will be sharing some ways to staying healthy during the quarantine. We share some important ways of preventing disease.

Lifestyle habits is a key determinant of evaluating those at risk. One such factor is the active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement, and loss in immunity.

Who is at risk.