Health Blog

Have you set your health wellness goals for 2020? Worry not if you haven’t as Thursday is a perfect day to begin on one. Now!!

Having active lifestyle habits is a key determinant of better health results. For instance, keeping up to pace with an active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement and loss in immunity.

What to do? Make these 5 health goals as habits for overall wellness.

Wondering how to stay fit and healthy during coronavirus Pandemic? Here we will be sharing some ways to staying healthy during the quarantine. We share some important ways of preventing disease.

Lifestyle habits is a key determinant of evaluating those at risk. One such factor is the active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement, and loss in immunity.

Who is at risk.

There are wide benefits of having a healthy and fit brain. Go through the following pointers:

👉 It is by now well established that exercise has positive effects on the brain, especially as we age.

👉 Less clear has been why physical activity affects the brain in the first place.

👉 The evolutionary history of humans may have forged the link between exercise and brain function.

👉 Cognitively challenging exercise may benefit the brain more than physical activity

As per research in the ’90s a series of discoveries led to a change in the view of