Health Blog

There are wide benefits of having a healthy and fit brain. Go through the following pointers:

👉 It is by now well established that exercise has positive effects on the brain, especially as we age.

👉 Less clear has been why physical activity affects the brain in the first place.

👉 The evolutionary history of humans may have forged the link between exercise and brain function.

👉 Cognitively challenging exercise may benefit the brain more than physical activity

As per research in the ’90s a series of discoveries led to a change in the view of 

Hooray! This is that day of the week we call as of Wednesday. Yes more so as the Wellness Wednesday .

So let's commence this post by sharing a quote. "Wellness is the pursuit of staying in tune with yourself: body, spirit and mind. It is then answering the needs you are presented within the most feasible manner possible" - Andi Adams ☺️ 

We are in the mid of the week. Have you started with your health targets for the week? 

This post here will tell you the key to a happy long life . What if we knew the best tip to get through troubling times? What if we knew the secret to a happy and long life? In large parts we do.

Relationships and health for our loved ones is the golden buzzer as your answer. In a study conducted on Japanese adults after the Tsunami destruction, a startling reality was obtained. It was found out that those with a stronger relationship bond had less of cognitive decline.

As per an another research conducted by a Harvard study on teens into adult hood it was found out that those with good relationships were happier and healthier.

3 Main Findings Of The Study and 1 Important Health Tip From Us.......