Health Blog

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5. Goal Planning: Break Down Big Goals Into Smaller Ones’.

If you’re trying for weight loss say twelve kgs in three months? Set the target of losing one kg per week. A short-term target like this will help in keeping you focused. Thinking about losing one kg per week sounds a lot less daunting than twelve kgs in three months!

Setting a goal, planning the execution, and starting the process of achieving it should be an exciting process. Over something to stress upon. Have fun with it, get your friends and family involved and ENJOY THE PROCESS. There are amazing things for you to achieve....

Hey! Here we are on the Fitness Friday Day of the week. The idlest day to stay fit and continue it. There is none better way to welcome the weekend.

First thing first. Let us zero in on some fitness facts to get you going.

Here are 10 Friday Fitness Facts :

✔️. Exercise helps boost the brainpower

✔️. Movement helps.......

This is the Nutrafy Wellness health and wellness effect for you. We position our customers at the very top. Their happiness is what everyone at Nutrafy Wellness strives to achieve. 

Weight Loss Is Now The Prime Goal For Many Modern Indians

You are not alone if you gain a large rise in weight with only a little eating. As there are a large number of Indians who follow suit. India is facing an alarming situation of the young obese population.

Worry not❗. As there are ways to stop weight accumulating in your body naturally. Let's look at some success stories of people winning their weight loss .....

So you wish to achieve weight loss and keep it off yourself. Great! Yes, you have crossed the first part by deciding. The world obesity day will be celebrated on March 4'2020. We share some insights into sustainable weight loss here. Both losing weight and keeping it so is tough but possible.

As per a 2017 review, 42 percent of adults reported having tried to lose weight sometime in the previous 12 months. Lots of people are trying to achieve the same and a lot many are gaining it back. But we all know someone who has tried it and attained success in losing weight.

What leads to weight loss success?.......

How to lose weight and turn slim❓ Have you been worried about gaining more weight than losing❓ Losing weight can be tough, long and rigorous exercise. Worry no more❗ We share here with you a pure, natural and revolutionary way to lose weight.

What are the expectations with weight loss ❓

👉 Fast results......