Health Blog
How To Get Motivated On A Healthy Monday In Times Like These
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- Goal Planning: Break Down Big Goals Into Smaller Ones’.
If you’re trying for weight loss say twelve kgs in three months? Set the target of losing one kg per week. A short-term target like this will help in keeping you focused. Thinking about losing one kg per week sounds a lot less daunting than twelve kgs in three months!
Setting a goal, planning the execution, and starting the process of achieving it should be an exciting process. Over something to stress upon. Have fun with it, get your friends and family involved and ENJOY THE PROCESS. There are amazing things for you to achieve....