Health Blog
Many Benefits Of Being True To Your Healthy Self
Were you aware of the surprisingly powerful health benefits of being nicer to yourself? As per the emerging field of self-compassion research, there is a fruitful reason for being kind to yourself. Seen as one of the best things you can do for your health and wellness.
How to love your body
“I hate being fat, wish I was slimmer. Nothing fits my body at all. I wish I had her body.” Are you experiencing thoughts like these?. . . . . . .