Health Blog

We share here some important health tips for achieving of happiness in your life again. We know the year has begun on a rather torrid footing for you. How about then for some key ways of getting back your life on track? We share some ways in this post! Yes! Follow these tips for achieving back healthy lifestyle results in a during / post-COVID-19 world. Adapt and follow in order to survive. The global lockdown is taking a toll on mental health, with a recent poll showing an increase in the number of people battling with stress and worry. This when quarantining has resulted in symptoms of depression in a few people. Rather thankfully, the internet has a dearth of advice on how to stay safe and stay healthy from your home. There are many happiness applications to use online with E-courses. Some of these are from the E-learning platform Coursera. One such is titled ‘The Science of Wellbeing’, has become a rage, amassing more than 2 million students already enrolled at present. Adding to this number it is having more than 40 million views of the course page.

As per many health experts, people around the world are looking for mental ....

Here are some health tips for starting the week. Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight, and includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat.

5 Mental Health Tips To Get You Through The Week.