Health Blog
The Best You Can Leverage Out Of A Fit Friday Plan
Achieve fitness workout results from your home amidst COVID-19. Plan for the different exercises you would do. Making sure you are not only working on one designated area but around the different parts of your body.
Time For Fitness
Fitness Mix For Each Day
Yes! A better idea is to avoid repeating the same set of exercises each day. Instead, try a varied mix of exercises all