Health Blog

We understand the prevailing conditions for personal healthy living are a mismatch. Heading out is not recommended. How to ensure then our own fitness and wellbeing?

Explore Fitness Goals From Home! Avoid the gym.

1. Exercise in your home only
   
   Stay fit from your home with doing basic exercises for fitness. Do medium to light intensity workouts Follow on a healthy diet regime?
   
   Find Home Workout Videos here. 
   
   
   
   
   

   Source: https://www.youtube.com/watch?v=zB3TVBmgUYc

   
   
   
2. Do leg exercises