Health Blog

As per research, nearly 80% of Indians will experience a back problem during their lifetime, Ajay Goel suffers from back pain. For many, the injury is triggered by a strenuous activity, like gardening or weightlifting. Simply bending down to pick up a pencil can also cause the back to give out.

“It felt like a screwdriver was piercing through my bones,” the 45-year-old Mumbai artist says about the pain that developed. This shortly after he bend down to pick up his bag. “It took over my life. Stopping me from bending down or sleeping. I was petrified I would never feel normal again.” The estimated worldwide lifetime prevalence of low back pain varies from fifty. . . . .