Health Blog
Make The Most Of Your Thursday Health Goals
Have you set your health wellness goals for 2020? Worry not if you haven’t as Thursday is a perfect day to begin on one. Now!!
Having active lifestyle habits is a key determinant of better health results. For instance, keeping up to pace with an active physical lifestyle or physical activity (PA). Living a sedentary lifestyle is usually associated with an increased risk for chronic disease, minimal movement and loss in immunity.
What to do? Make these 5 health goals as habits for overall wellness.